AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15595.3
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.83
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.83
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38822.76
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.62
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88602.6
SoursopRaw Soursop1400.86NA6210NANA2702780614018122.53
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.5
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.5
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.5
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028642.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37352.35
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.33
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502.3
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.26
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28572.17
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522.16
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78092.08
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.97
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.93
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88811.9
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.9
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.85
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88901.83
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.83
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98061.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.78
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.55
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78891.53
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.5
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.43
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.4
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151.35
PlumsRaw Plums600.57201.7700.52NA16015700018721.35
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.25
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.25
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241.2
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.08
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39001.08
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18121.07
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021.05
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.03
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.84
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.81
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.7
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.7
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.7
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.64
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.61
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.57
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.54
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.53
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.5
PearsRaw Pears900.82221.8700.48NA120116011018400.49
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.45
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.43
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.42
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.15
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.15
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b5 per 1 kilogram are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains