AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952532.4
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862941.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.77
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.7
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.56
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53731.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.5
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.36
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413961.34
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.3
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.3
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44001.25
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323991.2
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.2
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.15
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453541.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413901.13
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.13
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.13
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.13
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913921.1
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.07
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.06
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453321.03
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.98
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.98
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.98
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.97
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.94
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.9
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.89
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.88
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.87
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.86
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.84
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.83
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.83
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.81
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.69
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.68
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.68
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.65
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.65
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.64
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.61
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.61
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.57
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.57
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.49
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.49
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.49
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.48
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.47
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.38
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.37
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.32
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.32
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.32
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.29
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.28
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.26
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.24
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.24
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.23
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.22
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.2
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.19
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.068
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630.068
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 whole fruits with most amount of vitamin b5 per 1 pound are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains