CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681801.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.58
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.54
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.54
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.5
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.5
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481.47
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.46
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.51.45
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.24
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625521.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.23
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.23
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.2
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.18
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47391.1
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.41.04
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.95
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.88
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.83
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.78
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.71
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.69
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.67
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.62
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.59
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.59
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.57
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.48
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.47
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.43
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.43
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.43
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.36
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.33
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.33
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.093
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.079
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.076
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.065
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole fruits with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon