CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.15
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655691.16
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.03
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.96
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.93
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.93
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.91
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.9
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.9
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.88
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.88
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.87
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.86
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.74
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.74
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.74
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.74
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.72
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.71
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.65
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.63
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.61
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.57
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.53
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.5
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.47
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.45
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.43
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.41
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.4
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.37
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.36
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.35
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.34
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.29
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.28
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.26
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.26
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.26
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.22
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.18
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.056
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.048
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.046
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.039
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon