Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.039
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.046
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.048
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.056
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.18
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.2
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.22
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.26
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.26
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.26
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.28
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.29
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.34
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.35
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.36
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.37
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.4
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.41
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.43
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.45
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.47
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.5
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.57
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.58
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.61
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.63
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.65
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.71
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.72
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.74
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.74
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.74
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.74
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.86
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.87
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.88
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.88
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.9
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.9
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.91
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.93
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.93
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.96
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.03
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655691.16
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.5
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.15
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole fruits with least amount of vitamin b5 per 300 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes