Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.15
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.15
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.23
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.42
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.43
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.45
PearsRaw Pears900.82221.8700.48NA120116011018400.49
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.5
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.53
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.54
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.57
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.61
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.64
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.7
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.7
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.7
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.81
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.84
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.03
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021.05
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18121.07
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.08
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39001.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241.2
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.24
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.25
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.25
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151.35
PlumsRaw Plums600.57201.7700.52NA16015700018721.35
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.43
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.5
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78891.53
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.55
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.78
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98061.8
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88901.83
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.83
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.85
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.9
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88811.9
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.93
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.97
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78092.08
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522.16
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28572.17
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.26
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502.3
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.33
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37352.35
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028642.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.5
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.5
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.5
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802.52
SoursopRaw Soursop1400.86NA6210NANA2702780614018122.53
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88602.6
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.62
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38822.76
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.83
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.83
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15595.3
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b5 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears