Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
FigsRaw Figs700.60.5431.13NA6002001.147
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
BananasRaw Bananas300.310.736.653.343.670200087015
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b5 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears