Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 whole fruits with least amount of vitamin b5 per 5 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears