Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole fruits with least amount of vitamin b5 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears