Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
LimesRaw Limes200.30.222.170.43NA80029102.26
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole fruits with least amount of vitamin b5 per 300 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes