Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Vitamins in Top 90 Whole Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole fruits with least amount of vitamin b5 per 500 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes