Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.15
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.15
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.23
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.24
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.42
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.43
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250.45
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.49
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.53
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.54
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.57
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.61
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.64
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.7
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.7
QuincesRaw Quinces57010.100.490153NANANANA1940.81
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.84
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051.03
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.05
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.11.07
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.08
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.24
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.25
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.25
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171.35
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.35
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.43
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.43
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.53
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.55
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.78
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.61.8
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181.83
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.83
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.85
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.9
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71.9
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.93
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.97
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65192.08
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.13
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12.16
LimesRaw Limes30020.220.190.36010517NANANA2872.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.17
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.2
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62.26
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.3
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.33
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.35
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.5
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.5
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2472.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42.52
SoursopRaw Soursop66030.5100.690168135NANANA33102.53
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.12.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.62
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753142.76
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.83
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.83
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.82.86
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.95
FigsRaw Figs74030.601.440192163NANANA297.53
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817133
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265123.3
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45133.3
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.34
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.73.45
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.77
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.53.97
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722155.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b5 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears