Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.015
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.015
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.023
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.045
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.054
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.07
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.07
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.11
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.11
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.12
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.13
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.13
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.14
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.14
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.14
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.14
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.14
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.18
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.18
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.18
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.19
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Minerals in Top 90 Whole Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole fruits with least amount of vitamin b5 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw American Type Grapes
- Raw Bartlett Pears