AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.53
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.19
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.19
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.19
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.19
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.18
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.18
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.16
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.14
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.14
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.14
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.14
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.14
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.13
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.13
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.12
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.11
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.11
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.07
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.07
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.054
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.045
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.023
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.015
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.015
Minerals in Top 90 Whole Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole fruits with most amount of vitamin b5 per 100 grams are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains