BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 whole fruits with least amount of vitamin a per 500 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar