BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.96.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.49.9
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8411.2
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.119.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5227.4
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1428.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531130
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.335.7
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.247
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5569
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.6273.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46105
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44115
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9145
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5158
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 whole fruits with least amount of vitamin a per 500 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar