BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.84
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.72
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.172.25
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.33
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.652.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.52.53
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.532.63
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13
CarissaRaw Carissa1612.1NANANA022NANANANANA0.813.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.223.37
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.83.45
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.73.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.53.57
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.533.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.33.85
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.823.92
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.74.76
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.84.88
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.35.26
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.425.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.85.26
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.95.48
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.235.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.045.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.086
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.16.06
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8316.52
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.876.56
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.226.67
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.057.14
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.847.25
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.33
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.849.38
FigsRaw Figs1350.410.08100.1902622NANANA3.919.46
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7113.8
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.7214.7
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0516
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9116.3
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0717
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2219
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0620.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.221
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6521
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.123
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1223.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9823.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5224
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1224.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8624.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2325.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.126
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9628.6
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9829
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.331.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77234
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5237
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.438.6
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3341
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.941
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7545.6
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0746
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole fruits with least amount of vitamin a per 100 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar