BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.22
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.862
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.833.97
CarissaRaw Carissa1232.58NANANA027NANANANANA0.993.97
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.793.97
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.783.97
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.373.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.373.97
JujubeRaw Jujube1570.4NANANA040NANANANANA2.43.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.43.97
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.453.97
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.793.97
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.43.97
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.853.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.97
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.165.95
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.475.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.25.95
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.065.95
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.15.95
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.915.95
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.65.95
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.435.95
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.95
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.075.95
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.055.95
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.15.95
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.875.95
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.67.94
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.87.94
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.267.94
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.37.94
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.37.94
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.159.92
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.49.92
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3412
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.614
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.514
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5314
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7622
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8722
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.422
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7824
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9924
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0624
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.824
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5825.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.927.8
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7529.8
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7329.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.831.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.133.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.9233.7
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.6733.7
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.433.7
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3435.7
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5637.7
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.0439.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4451.6
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.255.6
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.359.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0661.5
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.667.5
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2269.5
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7771.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7771.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 whole fruits with least amount of vitamin a per 7 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar