BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.451.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.561.4
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.62.83
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.712.83
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.572.83
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.122.83
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.42.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982.83
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.72.83
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.032.83
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.572.83
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.72.83
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.612.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.554.25
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.054.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.564.25
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.54.25
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.654.25
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.154.25
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.25
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.774.25
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.754.25
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.784.25
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.624.25
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.435.67
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.865.67
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.65.67
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.945.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.635.67
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.827.1
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.447.1
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.678.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.579.92
FigsRaw Figs1050.430.08500.202723NANANA4.11.069.92
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.529.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9715.6
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3315.6
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9915.6
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA217
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7117
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4717
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.317
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8418.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3620
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2521.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6621.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.322.7
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.524
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.3724
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.224
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9924
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.2425.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2627
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.4628.3
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7437
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8639.7
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9442.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.644
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1548
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1649.6
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.751
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5551
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 whole fruits with least amount of vitamin a per 5 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar