BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.677.94
CarissaRaw Carissa2465.16NANANA054NANANANANA27.94
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.67.94
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.567.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.757.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.747.94
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.767.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.97.94
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.67.94
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.767.94
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.77.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3312
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9412
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3712
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.212
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8312
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.212
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1412
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1412
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.112
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.212
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7512
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.216
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.616
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5216
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.616
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5616
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.320
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8320
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.724
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.227.8
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9827.8
KiwanoHorned melon1755NANANANA30NANANANANA7.0627.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.543.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7343.7
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7843.7
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5647.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12247.6
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1347.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.647.6
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1651.6
RoselleRaw Roselle1942.54NANANA045NANANANANA3.855.6
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.559.5
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4659.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.663.5
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.267.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.8567.5
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.3367.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7867.5
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6771.4
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1375.4
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.179.4
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9103
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42111
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6119
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410123
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2135
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44139
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54143
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55143
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 whole fruits with least amount of vitamin a per 14 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar