BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.634.54
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.754.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.534.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.99.07
CarissaRaw Carissa2815.9NANANA062NANANANANA2.279.07
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.89.07
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.359.07
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.79.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.139.07
JujubeRaw Jujube3580.91NANANA092NANANANANA5.449.07
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.39.07
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.89.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.449.07
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.79.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9413.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3613.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24513.6
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.813.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.113.6
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6713.6
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2713.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513.6
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4513.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.413.6
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.513.6
SapodillaRaw Sapodilla37650.8800.05091NANANANA24213.6
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3618
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.618
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1718
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034318
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.218
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6322.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.822.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3527.2
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.231.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.431.8
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0731.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.350
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2650
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1850
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.3554.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2754.4
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.754.4
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1354.4
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.959
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3563.5
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5468
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5368
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1372.6
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.877
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.477
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.877
PlumsRaw Plums2091.270.07700.20524514237.126.353.1877
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7781.6
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6791
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58118
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5159
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77163
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole fruits with least amount of vitamin a per 1 pound are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar