BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.84
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21.36
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.38
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191241.5
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151261.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131341.6
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211361.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.75
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA302.25
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.33
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.53
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063992.53
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1042.63
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442843.13
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1363.23
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17843.37
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213073.45
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071473.5
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411503.57
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12943.6
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.85
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141703.92
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11174.35
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.84.38
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111314.76
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292144.88
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281485.26
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191485.26
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.35.26
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121105.48
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372575.7
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241685.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441726
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241726
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212746.06
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21906.52
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.56
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372946.67
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181946.67
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551527.14
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1177.25
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061217.46
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.33
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391289.38
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21079.46
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.68
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285213.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.196914.7
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120216
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316.3
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.317
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313019
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713120.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.2710421
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411421
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.721.6
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226023
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518523.4
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216923.5
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718924
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.5
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617524.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320525.6
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17728.6
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143629
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.2614931.6
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720034
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219037
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919938.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422841
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510941
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411945.6
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.446
Minerals in Top 100 Whole Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole fruits with least amount of vitamin a per 100 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar