BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.5
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571334.1
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.14
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583724.48
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453794.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384014.76
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634084.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534425.26
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.94
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.76.74
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.98
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.6
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192967.6
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3127.9
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38539.38
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4079.68
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125310
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292010.3
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345010.7
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249511.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150911.8
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335013
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213713
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339214.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864114.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444315.8
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844415.8
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123215.8
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733116.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150417.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251618
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482318
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956919.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940919.7
LimesRaw Limes3300.65NA6600.08NA18010204201.188320
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358220
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645521.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35121.7
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836422.4
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574925
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738528
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132128.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688429
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315641.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720744
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760747.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.748.8
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619351.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339057
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239262
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131263
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234263.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722465
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618169
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555470.2
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950770.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256871.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752973.5
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952673.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761576.7
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5478
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53085.7
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110887
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944795
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599102
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569111
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597116
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684123
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328123
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356137
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160138
Minerals in Top 100 Whole Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 whole fruits with least amount of vitamin a per 300 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar