Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47497

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9200

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91162

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97144

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83138

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22128

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1109

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48296

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0393

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3790

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.178.3

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7670.6

Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2268.6

GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.668

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2766

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5364

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0746

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7545.6

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.941

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3341

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.438.6

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5237

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77234

Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.331.6

Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9829

RoselleRaw Roselle2041.3NANANA023NANANANANA1.9628.6

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.126

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2325.6

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1224.5

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8624.5

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5224

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9823.5

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1223.4

Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.123

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6521

Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.221

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0620.6

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2219

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0717

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9116.3

KiwanoHorned melon2272.86NANANANA17NANANANANA4.0516

Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.7214.7

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514

Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.7113.8

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68

FigsRaw Figs1350.410.08100.1902622NANANA3.919.46

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.849.38

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.33

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.847.25

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.057.14

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.226.67

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.876.56

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8316.52

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.16.06

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.086

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.045.9

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.235.7

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.95.48

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.35.26

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.425.26

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.85.26

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.84.88

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.74.76

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.35

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.823.92

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.33.85

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.533.6

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.53.57

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.73.5

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.83.45

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.223.37

CarissaRaw Carissa1612.1NANANA022NANANANANA0.813.23

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.532.63

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.52.53

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.652.53

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.33

Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.172.25

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.72

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.38

Macronutrients in Top 100 Whole Fruits with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin A per 100 calories.

Top 5 whole fruits with most amount of vitamin a per 100 calories are:

Raw Cantaloupe Melons
Raw Apricots
Raw Loquats
Raw Grapefruit
Raw Pink and Red Grapefruit