Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41690
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014960
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3760
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610640
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422640
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7580
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713560
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2540
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7470
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3460
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215450
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2440
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122390
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9360
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1350
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1340
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5310
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6300
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1280
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3200
RowalRaw Rowal1110202.45NANANA2391415111256223190
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7180
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6170
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7170
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4170
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147170
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1160
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8150
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519150
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6140
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513130
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14120
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305120
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4120
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314110
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4110
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247110
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671870
FigsRaw Figs74030.601.440192163NANANA297.570
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1870
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501260
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.850
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151750
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0340
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.340
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.440
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.640
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.540
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.630
BananasRaw Bananas8903.31.120.270.46022812248.549.824261130
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.430
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531130
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.630
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.630
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.130
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.230
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.430
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.430
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.330
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.530
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.430
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.220
CarissaRaw Carissa62013NANANA0136NANANANANA520
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA420
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431420
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA241720
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.920
JujubeRaw Jujube7902NANANA0202NANANANANA1220
LimesRaw Limes30020.220.190.36010517NANANA28720
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.320
QuincesRaw Quinces57010.100.490153NANANANA19420
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651220
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.320
TamarindsRaw Tamarinds239062.7200.590625388NANANA512820
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141010
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281110
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.410
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Macronutrients in Top 100 Whole Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole fruits with most amount of vitamin a per 1 kilogram are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats