Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409767
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392435
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418399
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393345
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391290
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331290
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399263
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296254
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379245
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382213
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412209
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253204
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396200
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140177
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388163
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393159
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386154
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367141
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362136
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415127
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308118
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332995
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834191
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532486
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838681.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739777
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138377
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136377
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539677
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740372.6
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439968
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736768
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39363.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537359
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.2237254.4
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539154.4
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254.4
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639054.4
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440050
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239350
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639550
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933231.8
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429731.8
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835931.8
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840431.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337327.2
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836922.7
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36622.7
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933322.7
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA24118
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688018
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437718
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136618
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438618
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834013.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338213.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139013.6
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441413.6
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237313.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139613.6
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538213.6
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236513.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439013.6
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438913.6
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639613.6
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535413.6
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323939.07
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3829.07
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3589.07
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043819.07
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3249.07
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272959.07
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324109.07
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233539.07
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54009.07
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543979.07
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183809.07
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93899.07
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451429.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.54
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274044.54
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543984.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453814.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363824.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593774.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453784.54
Minerals in Top 100 Whole Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole fruits with most amount of vitamin a per 1 pound are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats