Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358671
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343381
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816349
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319321
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344302
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342254
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289254
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350230
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259222
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331214
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350187
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334187
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361183
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346175
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123155
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339143
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340143
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344139
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338135
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321123
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317119
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363111
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270103
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928883.3
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629979.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728375.4
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633771.4
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734867.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733567.5
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731767.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434667.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735363.5
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834959.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732159.5
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34455.6
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432751.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.0732547.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434247.6
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.2434347.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234147.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135043.7
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834443.7
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234643.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429127.8
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.627.8
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631427.8
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935327.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932624
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632320
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32020
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229220
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA21116
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477016
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633016
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632016
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333716
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629712
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433412
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734112
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836312
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832612
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634712
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433512
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832012
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635612
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834112
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834012
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234612
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431012
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283447.94
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3347.94
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3137.94
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913337.94
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2847.94
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12587.94
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283597.94
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23097.94
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443507.94
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483477.94
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163337.94
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673407.94
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523577.94
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323273.97
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243533.97
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.97
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43333.97
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323343.97
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523303.97
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43313.97
Minerals in Top 100 Whole Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole fruits with most amount of vitamin a per 14 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats