AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253240
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429768
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432063.5
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237163.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339363.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533163.5
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535463.5
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536863.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533263.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514263.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239959
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688045.4
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241245.4
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241045.4
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139241
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537841
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539136.3
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438136.3
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540036.3
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241736.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136636.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738236.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140036.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239331.8
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139331.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338831.8
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538131.8
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937731.8
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938231.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338227.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536227.2
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835927.2
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439927.2
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138427.2
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439827.2
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638227.2
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439727.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539622.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539622.7
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637022.7
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237318
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740318
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214018
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840413.6
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834113.6
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838013.6
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.613.6
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827513.6
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541513.6
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53829.07
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323659.07
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683869.07
Minerals in Top 100 Whole Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 whole fruits with most amount of vitamin b9 per 1 pound are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos