Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20

Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.57

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.85

Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311131.28

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711231.4

Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311202.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.4

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211122.83

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51223.26

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991233.54

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183.97

Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211214.25

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351174.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311224.4

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991144.54

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.54

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.54.96

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281255.4

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571155.67

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31155.8

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.1

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111196.24

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.24

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571216.52

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.66

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181197.37

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681267.5

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241247.65

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.57.65

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161199.2

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241269.36

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991179.92

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611410.6

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA11211.3

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413011.5

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110612.3

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412413.5

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311913.7

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812214

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110414

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412214

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511014.5

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12115.6

Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812015.7

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12317

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311318

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810419.4

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312420

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.1712420

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11820.3

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411121

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711921.3

Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812321.5

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37923.2

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112424

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412025

Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.425.5

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312725.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511925.8

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279226

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10127.2

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49228

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.628.6

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411529

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512529.8

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913031

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279232.6

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110136.6

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612237

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912138

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712539.3

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.312539.7

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710041

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612541.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112142.2

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410342.5

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912544.2

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511846.6

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912847.2

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713048.8

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912948.8

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611351

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410451.5

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311851.6

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712451.6

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612852

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11452.4

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11954

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311958

Minerals in Top 100 Whole Fruits with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin C per 5 ounces.

Top 5 whole fruits with least amount of vitamin c per 5 ounces are:

Medjool Dates
Canned Pickled Green Olives
Dried Japanese Persimmons
Stewed dehydrated Prunes
Raw Dehydrated Prunes