GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6235
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66233
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1224
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73211
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37210
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37194
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13192
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14190
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78179
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46174
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7164
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56163
CarissaRaw Carissa2465.16NANANA054NANANANANA2151
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33146
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25144
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7144
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18144
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6143
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13137
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5137
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74132
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8131
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06124
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73119
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55118
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78115
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25115
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4111
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5110
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2106
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76104
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13102
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7591
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.486.5
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.583.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9781.8
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.9680
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8378
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7576.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1673
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6672.2
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.271.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5670
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.267
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0365
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4460.3
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.659.5
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7558.3
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8656.8
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8355.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.955.6
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8354.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2350
RoselleRaw Roselle1942.54NANANA045NANANANANA3.847.6
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4444
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5443.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6340.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9439.7
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9739.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9438.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7837.7
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3334.5
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4232
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.631.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.329.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.329.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.329.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.329.8
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.227.8
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.626
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.225.8
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.221.4
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271021.4
KiwanoHorned melon1755NANANANA30NANANANANA7.0621
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.320.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.618.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0318.3
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5517.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517.5
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole fruits with most amount of vitamin c per 14 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit