GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63732
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8617
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17420
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343420
LongansRaw Longans2720.45NANANA068.7NANANANA55.94381
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76324
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9322
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44313
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63299
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45277
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13276
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13268
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04267
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4256
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26241
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75240
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86221
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7220
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45217
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18204
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53199
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95187
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35186
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27172
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8166
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7165
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53165
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34165
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83163
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7156
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86156
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13151
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22149
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5142
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77135
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18132
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85132
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2127
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54126
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67121
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44119
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4117
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58104
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0399
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.395
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5493
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.6792
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6789.4
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.787
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.983.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0482.6
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3681.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.280
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.576.7
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.974.4
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.569
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.868
SapodillaRaw Sapodilla37650.8800.05091NANANANA24266.7
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2765
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.163.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.363.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.862
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1257
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3554.4
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.550.3
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.650
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5746.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0745.4
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5445.4
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3644
PlumsRaw Plums2091.270.07700.20524514237.126.353.1843
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9439.5
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7736.7
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.836.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6334
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.831.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1330
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6729.5
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.824.5
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.424.5
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0724
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.523.6
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.621.3
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1821
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7720
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514220
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6319.5
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 whole fruits with most amount of vitamin c per 1 pound are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit