GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75336
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22287
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6256
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1184
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8183
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632161
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87152
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1142
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55140
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2140
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9127
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86121
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23118
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12113
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06113
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35111
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04111
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26108
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47108
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97108
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8104
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1101
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1299
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5298
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3397
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0896
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.587.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3584.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9678
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.4
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8374.3
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.573.2
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3766
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77263
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6562
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8161.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3760.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7658.4
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1654
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6352
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.350.4
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5350.4
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.949.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2349
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.238.6
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2237.6
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.834
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0531.4
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.531.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2731
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83130.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.130.3
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2230
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0428
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0327
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.726.3
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9624.5
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.224
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0723.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.620.8
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5220.7
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2220
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.719
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1919
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1718.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.317
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3317
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.117
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0715
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.814.4
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.114
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6113.4
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8213.3
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.412.3
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0512
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4211.4
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.711
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8310.7
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9810.6
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5310.5
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1710
Dried LongansLongans, dried350.14NANANA026NANANANANA1.79.8
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.229.78
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.05
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.58.85
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.538.4
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.54
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.627
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.67
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.256.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26.2
Macronutrients in Top 100 Whole Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 whole fruits with most amount of vitamin c per 100 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel