Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.64

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.53

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.48

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.44

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.43

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.42

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.39

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.37

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.37

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.36

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.35

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.31

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.29

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.28

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.28

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.27

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.25

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.25

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.25

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.23

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.22

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.22

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.22

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.22

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.21

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.21

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.2

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.19

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.19

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.18

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.18

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.17

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.17

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.17

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.16

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.16

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.15

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.15

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.15

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.14

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.14

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.13

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.13

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.13

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.13

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.12

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.12

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.12

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.12

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.12

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.12

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.12

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.11

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.11

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.11

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.11

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.1

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.1

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.1

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.1

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.1

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.1

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.09

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.09

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.09

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.09

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.08

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.08

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.08

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.08

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.08

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.08

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.07

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.07

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.07

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.07

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.07

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.07

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.07

Macronutrients in Top 100 Whole Fruits with the highest Zinc content per 100 g

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Zinc per 100 grams.

Top 5 whole fruits with most amount of zinc per 100 grams are:

Raw Dehydrated Prunes
Raw Avocados
Raw Blackberries
Horned melon
Medjool Dates