Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.5

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.971.27

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.05

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.95

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.87

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.87

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.560.85

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.83

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.83

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.77

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.73

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.73

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.71

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.69

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.62

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.58

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.56

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.56

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.54

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.5

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.5

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.5

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.46

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.44

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.44

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.44

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.44

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.42

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.38

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.38

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.36

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.36

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.34

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.34

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.34

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.32

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.32

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.3

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.3

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.3

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.28

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.28

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.26

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.26

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.26

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.26

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.24

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.24

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.24

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.24

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.24

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.24

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.24

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.22

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.22

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.22

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.22

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.2

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.2

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.2

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.2

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.2

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.2

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.2

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.2

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.2

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.18

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.18

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.18

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.18

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.16

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.16

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.16

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.16

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.14

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.14

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.14

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.14

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.14

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.14

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.14

Macronutrients in Top 100 Whole Fruits with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Zinc per 7 ounces.

Top 5 whole fruits with most amount of zinc per 7 ounces are:

Raw Dehydrated Prunes
Raw Avocados
Raw Blackberries
Horned melon
Medjool Dates