Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.4

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.9

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.4

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.18

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.22

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.41.95

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.9

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.77

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.68

Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.68

Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.63

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.6

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.4

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.3

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.27

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.27

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.22

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.351.13

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13

Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.581.13

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351.04

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.41

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.81

Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.95

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.91

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.86

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.86

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.82

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.82

Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.82

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.77

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.77

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.77

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.73

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.73

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.68

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.68

Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.68

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.64

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.64

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.59

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.59

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.59

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.59

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.54

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.54

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.54

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.54

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.54

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.54

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.5

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.5

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.5

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.5

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.45

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.45

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.45

PlumsRaw Plums2091.270.07700.20524514237.126.353.180.45

SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.45

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.45

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.45

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.41

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.41

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.41

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.41

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.36

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.36

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.36

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.36

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.36

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.32

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.32

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.32

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.32

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.32

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.32

Macronutrients in Top 100 Whole Fruits with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Zinc per 1 pound.

Top 5 whole fruits with most amount of zinc per 1 pound are:

Raw Dehydrated Prunes
Raw Avocados
Raw Blackberries
Horned melon
Medjool Dates