RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4426
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6399
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8399
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8327
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415281
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3254
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35249
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67236
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343209
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2204
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18195
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13195
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9195
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26181
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7181
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311177
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53177
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83172
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67168
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67168
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4159
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35150
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18150
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2150
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86136
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7136
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35132
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3132
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63122
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75118
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44113
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58109
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2109
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34109
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5100
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6395
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4495
SapodillaRaw Sapodilla37650.8800.05091NANANANA24295
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1391
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2786
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.881.6
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.681.6
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5881.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8577
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2277
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6377
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.577
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5472.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9572.6
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9572.6
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0472.6
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.468
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8663.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3559
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1759
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.859
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0759
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4559
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.459
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.559
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0754.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8654.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1354.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9854.4
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7754.4
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2750
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3650
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.750
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514250
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.550
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.850
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1245.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2745.4
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7745.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6345.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5745.4
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.641
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.841
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6341
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 1 pound.
Top 5 whole fruits with most amount of calcium per 1 pound are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants