CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Vitamins in Top 80 Whole Fruits with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole fruits with least amount of vitamin k per 1 pound are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit