CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Vitamins in Top 80 Whole Fruits with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole fruits with least amount of vitamin k per 14 ounces are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit