CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Vitamins in Top 80 Whole Fruits with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin K per 7 ounces.
Top 5 whole fruits with least amount of vitamin k per 7 ounces are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit