CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.8
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.8
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.4
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22801.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.23.4
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.5
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215613
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Minerals in Top 80 Whole Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole fruits with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit