Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122595
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012198
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2164
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3146
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2146
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215129
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6119
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314110
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531178
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.478
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651278
PlumsRaw Plums4602.80.1700.4401149930.750.715.714764
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141061
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.652
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.650
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.349
FigsRaw Figs74030.601.440192163NANANA297.547
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36545
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.644
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.443
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.242
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.938
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.135
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453335
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.835
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.134
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201433
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.333
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.429
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.527
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671827
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.526
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.726
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.126
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.425
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91125
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.622
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.622
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.322
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.722
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161021
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.621
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463816
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.215
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.314
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.714
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.414
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.18
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.78
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
LimesRaw Limes30020.220.190.36010517NANANA2876
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.74
SoursopRaw Soursop66030.5100.690168135NANANA33104
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole fruits with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries