Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813146
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805146
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559129
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806119
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840110
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287778
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285878
PlumsRaw Plums600.57201.7700.52NA160157000187264
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882461
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383252
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987350
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384249
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579147
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288345
PearsRaw Pears900.82221.8700.48NA1201160110184044
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183343
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983542
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884138
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683335
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615535
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714935
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.181234
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286433
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920527
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421327
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380826
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888126
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788926
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890225
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791925
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485622
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787622
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390022
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491022
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187215
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475314
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284314
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280014
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28668
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58508
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28577
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88727
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
BananasRaw Bananas500.78222.62702.7NA220358010101.57495
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27075
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58564
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68424
SoursopRaw Soursop1400.86NA6210NANA2702780614018124
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151
Minerals in Top 70 Whole Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole fruits with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries