Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211125.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161677.54
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121656.95
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.76.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.95
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421616.75
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41716.55
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.75
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.75.36
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.35.36
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161755.16
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341765.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361794.96
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141824.96
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341744.37
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.37
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21714.17
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21732.98
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.78
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441672.78
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441592.78
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041721.6
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31691.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.79
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.2
Minerals in Top 70 Whole Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 whole fruits with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries