Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2680
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5857
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9741.7
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3439.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4738.3
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8332.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.332.5
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2529
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4329
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37325.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.323.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7822
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.215.5
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8615.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.415.5
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0212
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7110.3
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.919.92
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.659.72
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.59.33
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.998.93
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.73
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.53
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.638.33
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.777.54
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.46.95
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.556.95
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.56.95
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.26.75
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.786.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.86.55
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.75
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.36
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.65.36
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.065.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.935.16
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.85.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.674.96
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.24.96
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.524.37
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.14.37
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.854.37
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.334.37
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1824.17
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.14.17
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832.98
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.042.78
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.922.78
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.672.78
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.221.6
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.341.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.11.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.99
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.99
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.79
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 whole fruits with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries