Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8766
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.334
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8232
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8431
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9124.8
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0723.6
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0421
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8219.8
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.519.6
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3518
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.916.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.215.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.315
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5214
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2513
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83111
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.210.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.69.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.968.93
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.988.32
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.06
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.537.9
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.547.76
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.7
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.477.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.377
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.96.88
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.16.88
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.336.67
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.5
FigsRaw Figs1350.410.08100.1902622NANANA3.916.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.236.3
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.16.05
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.626.03
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.165.74
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.45
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.864.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.54.23
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.224.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.753.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.26
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.332
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.21.73
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.221.57
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.56
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.31.4
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.37
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.721.2
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.17
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.11.17
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11.16
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.14
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.97
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.97
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.96
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.78
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.72
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.67
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.61
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.61
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.58
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.56
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.49
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole fruits with most amount of vitamin k per 100 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries