Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.958.5
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41516
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151516
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7715.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.676.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.46.35
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.86.35
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.53.63
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.773.63
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 whole fruits with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries