Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Vitamins in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits , sorted by Name.