AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Macronutrients in Top 60 Whole Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fructose per 500 calories.
Top 5 whole fruits with least amount of fructose per 500 calories are:
- Raw Avocados
- Raw Rowal
- Raw Green Plantains
- Raw Cranberries
- Raw Apricots