Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Macronutrients in Top 100 Whole Fruits with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fat per 300 calories.
Top 5 whole fruits with least amount of fat per 300 calories are:
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish
- Golden Seedless Raisins