Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Macronutrients in Top 100 Whole Fruits with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fat per 14 ounces.
Top 5 whole fruits with least amount of fat per 14 ounces are:
- Canned Prune Juice
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Raw Green Plantains